My professional Instagram, @bfrbtherapist :
Dedicated to body-focused, repetitive behaviors (BFRBs)

Continuing my elaborations on May 12’s How to Navigate a BFRB Episode intervention post…⁣⁣ ⁣⁣ Step 2 involves thinking about what your BFRB urge is communicating to you, and what options you have for a response. A critical part is apprec
I believe in the power and appropriateness of call-outs. I’ve seen call-out culture accomplish volumes in the last couple weeks on social media especially. Here are some of the things I consider when deciding to call-out vs. call-in:⁣⁣⁣⁣ ⁣⁣⁣⁣ 1
The body is political.⁣ ⁣ It is political to remember we have bodies when society prizes us for our minds.⁣ ⁣ It is political to feel with our bodies when society glorifies rationality.⁣ ⁣ It is political to play in our bodies when society pushes pra
Interrupting my BFRB posts to make absolutely clear: Black Lives Matter.⁣⁣⁣ ⁣⁣⁣ Therapy work IS anti-oppression work. I joined this profession because I am committed to helping people achieve liberation - internally or externally. In therapy, we work
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